Fairmont, WV – CrossFit fanatics are invited to attend the…
Fairmont, WV – CrossFit fanatics are invited to attend the largest, one day on-site competition in West Virginia, the 5th Annual Winter Chiller at Fairmont State University on Saturday, January 31st at...
View ArticleGet ready ladies, tonight’s the night! Come join our ladies…
Get ready ladies, tonight’s the night! Come join our ladies only CrossFit class that will get you toned and sexy for those summer outfits and swimsuits! Change starts NOW, when you commit to joining us...
View ArticleWednesday “Chaos!” For Time: 20 Pull Ups 30 Box Jumps…
Wednesday “Chaos!” For Time: 20 Pull Ups 30 Box Jumps 24/20″ 40 Ball Slams 40/30# 50 Squats 20 Knees 2 Elbows 30 Walking Lunge Steps 40 Russian KBS 70/53# 50 Burpees
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“Team Urinetrouble” sporting their team shirts during the 6 pm…
“Team Urinetrouble” sporting their team shirts during the 6 pm Friday class. We love the Open season at Intense-great energy and PRs accomplished already this year.
View ArticleIt’s a new week and a new season. Don’t put off your fitness…
It’s a new week and a new season. Don’t put off your fitness for another day; come join us and we will make you faster, stronger and healthier, and give you the guidance you need. Message us to...
View ArticleTuesday Bench (see strength cycle…
Tuesday Bench (see strength cycle below) Death-by-Push-Ups 1st minute: 10 Push-Ups 2nd minute: 11 Push-Ups 3rd minute: 12 Push-Ups, etc Add one push-up per minute until you can no longer complete the...
View ArticleTuesday Bench 1 Rep Max 50-40-30-20-10 Reps For Time: Jumping…
Tuesday Bench 1 Rep Max 50-40-30-20-10 Reps For Time: Jumping Jacks 2 Count Flutter Kicks
View ArticleWednesday 14 Minute AMRAP: 7 Thrusters 7 Snatches 7 Shoulder 2…
Wednesday 14 Minute AMRAP: 7 Thrusters 7 Snatches 7 Shoulder 2 OH 7 OHS 7 Front Squat *At the top of every minute perform 4 burpees, starting after the 1st minute. Bar weight 95/65#
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King of CrossFit
What’s all the fuss about CrossFit? If you didn’t catch 60 Minutes last night to see the interview with the founder of CrossFit, you can watch it here, and then give us a shout to find out how you can...
View ArticleTuesday 9 Minute AMRAP: 5 Burpees 10 Box Jumps 24/20′ 15 Sit…
Tuesday 9 Minute AMRAP: 5 Burpees 10 Box Jumps 24/20′ 15 Sit Ups 3 Minute Rest then: 6 Minute AMRAP: 6 HR Push Ups 6 2 Count Mt. Climbers 6 Jump Squats *May step on box jumps *Mt Climbers are foot to...
View ArticleWednesday Skill: Hang Snatch Technique WOD: 4 RFT 21 –…
Wednesday Skill: Hang Snatch Technique WOD: 4 RFT 21 – Double Unders 14 – Box Jumps 24/20” 7 – Hang Power Snatches (95/65) 15 minute time cap Any form of Step-up will be accepted
View ArticleToday’s member profile is a 21-year old, soon to be an…
Today’s member profile is a 21-year old, soon to be an elementary school teacher, Cora Faby! Cora has been a member at Intense for almost a year, and she loves lifting heavy things, especially back...
View ArticleTomorrow evening at 6 pm we will kick off our beginners…
Tomorrow evening at 6 pm we will kick off our beginners CrossFit class at 6 pm. The class will meet Tuesday and Thursday evenings for three weeks at 6 pm. This is an introductory class that will...
View ArticleThink you’re too old to start CrossFit? Stephanie was one of…
Think you’re too old to start CrossFit? Stephanie was one of our first members at Intense when we opened in 2009, and although she took a hiatus from CrossFit for a few years, she came back last fall...
View ArticleTuesday Deadlift 5 x 5 15 Minute EMOM Level 1: 20-Double…
Tuesday Deadlift 5 x 5 15 Minute EMOM Level 1: 20-Double Unders Level 2: 25-Double Unders
View ArticleThursday Deadlift 5×3 8 Minute AMRAP: 8-CTB Pull Ups 12-Wall…
Thursday Deadlift 5×3 8 Minute AMRAP: 8-CTB Pull Ups 12-Wall Ball
View ArticleWednesday Deadlift 5 x 3 4 Rounds For Time: 30-KB Swings…
Wednesday Deadlift 5 x 3 4 Rounds For Time: 30-KB Swings 53/35# 20-Wall Ball 20/14#
View ArticleMonday: Push Press 5×5 15 Minute AMRAP: 5-Pull Ups 10-Push…
Monday: Push Press 5×5 15 Minute AMRAP: 5-Pull Ups 10-Push Ups 15-Box Jumps 24/20″
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Congratulations to Intense Master’s competitor, Misty Garlow…
Congratulations to Intense Master’s competitor, Misty Garlow, who finished in first place in her division today at the Coalfield War Games. She is fearless and shows tons of heart. We are proud of...
View ArticleThursday Toes 2 Bar Technique 5 Rounds For…
Thursday Toes 2 Bar Technique 5 Rounds For Time: 5-HSPU 25-Double Unders 10-TTB 25-Double Unders 15-Pull Ups
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