Tuesday
Bench (see strength cycle below)
Death-by-Push-Ups
1st minute: 10 Push-Ups
2nd minute: 11 Push-Ups
3rd minute: 12 Push-Ups, etc
Add one push-up per minute until you can no longer complete the designated number of push-ups in the given minute.
Score is total accumulated reps.
Strength Program
3 Rep Wave
1 x 70%
1 x 77.5%
3 x 3 x 82.5%
*We will be using 100% of your 1RM as the training weight