Thursday HSPU Work 20-15-10-5-4-3-2-1 Pull Ups Hang Cleans…
Thursday HSPU Work 20-15-10-5-4-3-2-1 Pull Ups Hang Cleans 115/75#
View ArticleThursday Kipping Pull Up 10 Minute AMRAP: 30-Double…
Thursday Kipping Pull Up 10 Minute AMRAP: 30-Double Unders 10-Wall Ball 20/14#
View ArticleThursday Handstand Holds 13 Minute AMRAP: 10-Push Ups 5-Pull…
Thursday Handstand Holds 13 Minute AMRAP: 10-Push Ups 5-Pull Ups 20-Squats
View ArticleThursday Max Height Box…
Thursday Max Height Box Jump 20-18-16-14-12-10-8-6-4-2 Burpees Sit Ups Squats
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Many women lack self-confidence following the birth of their…
Many women lack self-confidence following the birth of their children, and due to the craziness of motherhood. It’s time for some of you ladies to take back your life. Did you know that working out...
View ArticleMonday HERO WOD at 10am No other classes! Happy Labor Day!
Monday HERO WOD at 10am No other classes! Happy Labor Day!
View ArticleWednesday Bodyweight Squat Challenge Functional Training
Wednesday Bodyweight Squat Challenge Functional Training
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Fabulous night tonight at Intense with our ladies night where…
Fabulous night tonight at Intense with our ladies night where we learned some special moves to work out our legs and core. Thanks, Tonya! We all had a blast!!!
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We believe the coaches at CrossFit Intense are awesome, and our…
We believe the coaches at CrossFit Intense are awesome, and our members think so, too! Shout out to Coach Gage Hannah who is relentless in helping our members learn proper technique and is a great...
View ArticleFriday Hang Clean 5 x 2 15 Minute AMRAP: 3-Power Snatch…
Friday Hang Clean 5 x 2 15 Minute AMRAP: 3-Power Snatch 135/95# 6-Ball Slams 9-Ring Dips
View ArticleNext week is a new month and that means an opportunity for you…
Next week is a new month and that means an opportunity for you to join our 101 class to begin your journey at CrossFit intense! The 4-day class will get you primed and ready to join our regular classes...
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Status Post
Just in case you think you’re too out of shape, too old, too young, too weak, etc. to do CrossFit, this article is a great read for you! “Through CrossFit’s scalability….athletes of all backgrounds...
View ArticleFriday Strict Pull Up 4 x 12 5 Rounds for…
Friday Strict Pull Up 4 x 12 5 Rounds for Time: 18-Burpees 12-Knees 2 Elbows 8-Alt. KB Snatch 70/53#
View ArticleThursday TGU’s 3 x 3 15 Minute AMRAP: 10-Burpees 7-TTB 10-Box…
Thursday TGU’s 3 x 3 15 Minute AMRAP: 10-Burpees 7-TTB 10-Box Jumps
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IPL WORLD CHAMPIONSHIPS 2015
Watch owner/coach JL compete in the IPL World Championship powerlifting meet today with this link to the live feed. His bench flight is estimated to be around 5 pm EST.IPL WORLD CHAMPIONSHIPS 2015Live...
View ArticleCongratulations to Coach JL who is now an IPL World Record…
Congratulations to Coach JL who is now an IPL World Record Holder with a 385# bench press in the 40-44 90k division, and to Gayla Channel who is an IPL World Record Holder with a 275# deadlift in the...
View ArticleFriday Back Squat 5 x 3 Max Rep EMOM: 4-HSPU 8-KBS 70/53#
Friday Back Squat 5 x 3 Max Rep EMOM: 4-HSPU 8-KBS 70/53#
View ArticleWednesday AM Classes are normal 5PM is the only evening…
Wednesday AM Classes are normal 5PM is the only evening class OHS/Front Squat 5 x 5 Functional Training
View ArticleMonday Bench Press 5 x 5 10-9-8-7-6-5-4-3-2-1: Deadlift…
Monday Bench Press 5 x 5 10-9-8-7-6-5-4-3-2-1: Deadlift 225/135# HSPU
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CrossFit Intense – Making you harder to kill!
Take advantage of our Cyber Monday deal by purchasing a 3-month membership for you or someone else for just $270. Go to our website and click on the link to pay!CrossFit Intense – Making you harder to...
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