Tuesday
9 Minute AMRAP:
5 Burpees
10 Box Jumps 24/20′
15 Sit Ups
3 Minute Rest then:
6 Minute AMRAP:
6 HR Push Ups
6 2 Count Mt. Climbers
6 Jump Squats
*May step on box jumps
*Mt Climbers are foot to hand
*2 heats possible with a 9 minute stagger start
*Athletes will keep their own rounds